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In your first session
of therapy, we will create a written treatment plan together. This
plan will be based on questions I ask you about your history,
information you tell me about the problems which made you decide to
come for therapy, and the results of some basic screening
questionnaires you fill out.
From all of this
data, we will agree on goals for therapy, a general time frame for
achieving these goals, and the steps for moving from where you
currently are to where you want to be psychologically.
Throughout the
sessions we have, I will give you homework assignments to complete
between sessions. Homework will often include reading, writing, and
practicing things we have talked about during the sessions. It is very
important to your progress that you complete the homework between
sessions.
At each session we
will evaluate how you feel you are doing toward reaching your goals,
and we may modify your treatment plan if necessary. When we feel you
have accomplished what you wanted, we'll stop our sessions, with the
understanding that if you need to come back for additional work in
other areas in the future that you may call to schedule.
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